Contact Terms of Use

Ready for clean and consistent inversions? 

Invert with ease (and say goodbye to sloppy technique and micro-bends, for good!)

I already know I want this!

Ready for clean and consistent inversions? 

 

Invert with ease (and say goodbye to sloppy technique and micro-bends, for good!)

I already know I want this!

Learning how to do clean inversions on your own isn’t easy.

 

It can feel frustrating when you really want to do that skill that your classmates are doing but you haven’t quite mastered getting your bum overhead with ease. 

 

After teaching aerial for over ten years, one thing I know for sure is that having a clean inversion is REALLY challenging.

 

So if you:

  • Feel frustrated that inversions haven’t happened yet

  • Feel embarrassed that you’ve been doing aerial for years, but your inversions aren’t quite up to par 

  • You can invert, but it’s not very pretty [yet!]

  • Once you get over, you tend to plop out quickly

  • Your legs micro-bend and you want to achieve straight leg inversions for good!

 

 

Whether you're working on inverting in the first place, building back strength after time off, cleaning up your technique, or on your way to straight arms, we can help!

Achieving a clean inversion is CHALLENGING!

BUT DON'T WORRY, YOU'RE DEFINITELY NOT ALONE.

 

After working with hundreds of students inside my Inversion Method course, I created a simple framework to make your inversions look professional!

 In just 6 weeks, it’s possible to:

 

  • Learn how to do technically clean inversions
  • Learn exactly what your inversions have been missing and what you need to conquer them for good 
  • Gain strength and flexibility in all the right places 
  • Improve your alignment for clean lines
  • Gain more confidence in your aerial practice 

 

So if you’ve been working on your inversions for a while now… it’s time to say goodbye to your inversion blues!

 

"I used to never be able to invert with straight legs, AT ALL. Now, I can confidently say that I am able to do just that & have eliminated froggy legs out of my routine. Also, I went from doing zero pull-ups to now being able to consecutively do 3!"

Kaytlin @kaytnicmcc

Ready to finally take your aerial skills to the next level?

Introducing… The Inversion Method

SAY NO MORE - I'M IN!

Here’s what you’ll learn inside The Inversion Method:

  • How to build up the right strength so you can invert multiple times in a row
  • How to do technically clean inversions (eventually with straight legs!) 
  • How to train for inversions with and without your silk! 

All delivered to you with:

  • An assessment of your inversion so that you know what to focus on during the course
  • At-home workout routines specifically designed for improving your inversions
  • 6 weeks of aerial video lessons with detailed notes in PDF format 

All lessons are bite-sized so that each week you can watch them in under 30 minutes.

Ready to finally take your aerial skills to the next level?

INTRODUCING…

The Inversion Method

SAY NO MORE - I'M IN!

Here’s what you’ll learn inside The Inversion Method:

  • How to build up the right strength so you can invert multiple times in a row
  • How to do technically clean inversions (eventually with straight legs!) 
  • How to train for inversions with and without your silk! 

All delivered to you with:

  • An assessment of your inversion so that you know what to focus on during the course
  • At-home workout routines specifically designed for improving your inversions
  • 6 weeks of aerial video lessons with detailed notes in PDF format 

All lessons are bite-sized so that each week you can watch them in under 30 minutes.

Here’s what you’ll learn inside The Inversion Method:

Week 1: Aerial Foundations

Together we’ll take an assessment to see which inverter type you are so that you can focus on your weaker points during the course.

Week 2: Core Stability & Strength

We start with the foundations: This week is for core-conditioning exercices and understanding the difference between bent arms and straight arms in our inverts.

Week 3: Hamstring & Adductor Mobility

Micro-benders? Froggers? Frustration Station? The culprit may be flexibility in your legs causing your current inverter situation. Let’s improve that!

Week 4: Hip Flexors

The main group of muscles that join your upper and lower body together, they can cause a lot of issues for us aerialists! The combination of stretch & strength in this week's workout will help you balance them out.

Week 5: Upper Body

The more in-tune you are with properly using your upper body, the better your inversions and aerial practice will become! So this week we’re doing some weights and pull-ups 💪🏻.

Week 6: At-Home Workout Plan

It’s time to digest everything that we’ve learned and create a workout routine that will keep us in shape and our inversions strong.

Here’s what you’ll learn inside The Inversion Method:

Week 1: Aerial Foundations

Together we’ll take an assessment to see which inverter type you are so that you can focus on your weaker points during the course.

Week 2: Core Stability & Strength

We start with the foundations: This week is for core-conditioning exercices and understanding the difference between bent arms and straight arms in our inverts.

Week 3: Hamstring & Adductor Mobility

Micro-benders? Froggers? Frustration Station? The culprit may be flexibility in your legs causing your current inverter situation. Let’s improve that!

Week 4: Hip Flexors

The main group of muscles that join your upper and lower body together, they can cause a lot of issues for us aerialists! The combination of stretch & strength in this week's workout will help you balance them out.

Week 5: Upper Body

The more in-tune you are with properly using your upper body, the better your inversions and aerial practice will become! So this week we’re doing some weights and pull-ups 💪🏻.

Week 6: At-Home Workout Plan

It’s time to digest everything that we’ve learned and create a workout routine that will keep us in shape and our inversions strong.

Want some more?

Here are some juicy bonuses!

Inversion Workout Planner

(value $9)

In a printable PDF form, this planner will help you stay on track to your clean inversions.

Aerial Silks Coloring Book

(value $19)

A collection of 40 aerial-themed coloring pages for your time off the silks. Print, color and enjoy!

Bonus module

(value $47)

We don’t want to say too much to spoil the surprise… Let’s just say this will bring your inversions to another level!

Join now for a special price

One payment

$137

 

  • Inversion assessment 
  • At-home workout routines 
  • 6 weeks of aerial video lessons 
  • Workout planner
  • Aerial coloring book
  • BONUS lesson

 

SIGN UP NOW!

Two payments

$79

  

  • Inversion assessment 
  • At-home workout routines 
  • 6 weeks of aerial video lessons 
  • Workout planner
  • Aerial coloring book
  • BONUS lesson

 

I'M IN!

Here’s what others are saying about the Inversion Method

“They were terrible, I was unable to invert in the air and had a total flop of an inversion. The course was so worth the investment! I love it!”

Lauren @laurenl1256

“I would definitely recommend getting The Inversion Method. I keep using it even 10 months after registering for the first time because it helps me not only to invert but also to get stronger in general.”

@fabiczx

"This course did a great job breaking down how each part of my body plays an important role in my inversions. The easy-to-follow, targeted workouts were not only effective but fun as well!"

Helen @duchovnian

Is this for you?

This course is for you if:

  • You’ve hit a roadblock in your inversion progress and are seeking an effective way to improve and make it stick! 
  • You’re tired of not being able to invert yet, sloppy technique or those dang micro-bends that you can’t seem to shake no matter how hard you try. 
  • You’re committed to your aerial practice and are willing to put in the time and effort required to see results.
  • You appreciate the value of a comprehensive training program and are looking for a program that not only addresses inversions, but also provides a solid foundation for overall aerial success.

This is not for you if:

  • The Inversion Method may not be your cup of tea if you're not fully invested in your aerial journey and aren't willing to put in the work to reach your goals. No magic fairy dust here - you need focus and determination!

  • If you're not ready to shake things up and try new things, this course might not be for you. It's all about pushing yourself and embracing new challenges. If that sounds like a daunting task, you might want to sit this one out.

Ready to invert with ease?

If it’s time to finally learn the proper technique for clean inversions while building strength then I invite you to join us in the Inversion Method now.

Join now for $137 or 2 payments of $79

I'M IN!

Hey there! I'm Jill!

 

A seasoned aerialist with 15 years of experience under my belt. My goal is to make the art of defying gravity less intimidating and more achievable for everyone. After observing the common challenges aerialists face with inversions, I decided to take action and unleash a solution. And thus, the Inversion Method was born - a proven blueprint for aerialists to conquer their inversions once and for all, and skyrocket their confidence in the process!!

Say goodbye to frustration and hello to inversion success! With my guidance, I've seen countless aerialists from around the world transform from inversion newbies to confident flyers, and it's been an absolute blast.

When I'm not in the air, you can find me perfecting my handstands, cozying up with my fur babies Missy and May over a cappuccino, or embarking on a culinary adventure in my hubby's vintage VW Bus "Gus" in search of the best croissants in town!

FAQs